Day 67 of Lockdown
No mask on your face, you big disgrace, spreading your germs all over the place - Freddie Mercury.
Run Forest, Run!
I think I'm ready to put it right out there...
I am doing the
Couch to 5K course.
I actually started it the first week of lockdown, but suffered a knee injury after 3 weeks which set me back a few weeks.
I started again on Monday, and I have to say that I've found the 3 sessions of 8x60s runs with 90s walks between them fairly easy going - to the extent that when I finish the warm-down walk at the end of the session, I sit on a bench to meditate and my breathing is completely normal.
Today was the 3rd run of the first week and I'm already looking forward to next week's runs.
And here is the GPX file.
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