Friday 29 May 2020


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Day 67 of Lockdown

No mask on your face, you big disgrace, spreading your germs all over the place - Freddie Mercury.



Run Forest, Run!

I think I'm ready to put it right out there...

I am doing the Couch to 5K course.

I actually started it the first week of lockdown, but suffered a knee injury after 3 weeks which set me back a few weeks.

I started again on Monday, and I have to say that I've found the 3 sessions of 8x60s runs with 90s walks between them fairly easy going - to the extent that when I finish the warm-down walk at the end of the session, I sit on a bench to meditate and my breathing is completely normal.

Today was the 3rd run of the first week and I'm already looking forward to next week's runs.

A screenshot from Samsung Health showing Mark's run today
Run 3, Week 1

And here is the GPX file.




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