Monday 29 Jun 2020


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Day 98 of Lockdown

I thought I saw an eye doctor on an Alaskan island, but it turned out to be an optical Aleutian



Dad Joke

  1. In Jamaica, a pie will cost you £9.00
  2. In The Bahamas, a pie will cost you £15.00
  3. In St Kitts, a pie will cost you £13.00
These are the pie rates of the Caribbean.



C25K

I see what they did there...

  • 5 mins warm-up
  • 5 mins running
  • 3 mins walking
  • 8 mins running
  • 3 mins walking
  • 5 mins running
  • 5 mins cool-down

It's reverted to the HIIT-type (except it's not very high-intensity) of training for conditioning. It allows for the 2 day rest you have had at the weekend by breaking you in again slowly, but mentally makes you stronger by having the walks between the runs. You realise that it was so much easier on Friday just running non-stop for 20 minutes compared to having to start running again after slowing down to a walk.

Still, it was 18 minutes running, and I feel good...



Formula 1

Mercedes to race in all-black livery



Hair

Day 99 of the Wild Hair & Beard experiment.

A photo of Mark Smith @DaisyHeifer showing his wild unkempt hair and beard on Day 99 of the COVID-19 Coronavirus lockdown.
Wild Hair Day 99



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